Dairy Free

Blueberry Muffin Recipe – Gluten Free, Sugar Free, Dairy Free

February 3, 2017 hampster82 2Comment

Blueberries are one of my favorite fruits. I eat them almost nightly in my bowl of cornflakes. It’s actually kind of pathetic how predictable I am!  The kids go to bed, I pull out my cornflakes and Blueberries. 😊 It’s no surprise that these muffins are chock full of blueberries. These Blueberry Muffins are Gluten Free, refined Sugar Free, and potentially Dairy Free. Oh. My. Goodness.  The highest compliment I can give is that when my husband tried it, he said they tasted normal.  This is a guy whose meter goes from “eh” to “good” with nothing higher or lower.  So normal is like the hugest compliment ever!

This is a wonderfully fluffy muffin, just the right amount of sweetness, and packed full of blueberries!  I might have eaten 3 of them tonight already.  Just look at all those blueberries!!

I adapted a recipe from Flippin’ Delicious (boy were they right!).  The original recipe calls for a streusel topping.  I made half the muffins with streusel and the other half without.  I honestly can’t say which one I like more.  I think I ate more just because I kept going back and forth between the two!

I urge you to try these now.  You will not regret it!

Low Carb Blueberry Muffin FB
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5 from 3 votes

Low Carb Blueberry Muffins Recipe

Deliciously moist and fluffy blueberry muffins loaded with blueberries. Optional Streusel Topping. Low carb, gluten-free, refined sugar-free, and dairy-free options.
Prep Time15 mins
Cook Time17 mins
Total Time32 mins
Course: Breakfast
Cuisine: American
Keyword: blueberries, dairy free, gluten free, low carb, muffins, streusel
Servings: 8 muffins
Calories: 134kcal
Author: Amy


Blueberry Muffins

  • 1 cup Gluten-Free All Purpose Flour Blend
  • 1/4 cup Xylitol
  • 1/4 teaspoon Xanthan Gum Omit if gluten-free flour blend contains xanthan gum
  • 1/4 teaspoon Salt
  • 3/4 teaspoon Baking Powder
  • 1/4 cup Oil
  • 1/4 cup Milk Substitution: May replace with milk substitute
  • 1 Egg
  • 1/2 teaspoon Vanilla extract
  • 3/4 cup Fresh Blueberries

Streusel Crumb Topping (optional)

  • 3 tablespoons Gluten-Free All-Purpose Flour Blend
  • 2 tablespoons Coconut Sugar
  • 1 1/2 tablespoons Butter Substitution: Vegan butters work well too
  • 1 tablespoon Xylitol


  • Preheat the oven to 375 degrees F. Prepare a muffin pan with muffin cups.
  • Make the streusel topping first, if using. Combine the gluten-free flour, coconut sugar, and Xylitol. Cut in the butter until crumbly. Set aside.
  • Next, make the muffin batter. In a medium bowl, combine the gluten-free flour, xylitol, xanthan gum (if using), salt, and baking powder.
  • Make a well in the dry ingredients. In the center of the well, add the oil, milk, egg, and vanilla extract. Whisk the wet ingredients together, then mix with the dry ingredients until just combined. Batter will be slightly lumpy. Fold in the blueberries.
  • Fill prepared muffin cups 2/3 full. Bake for 17-23 minutes, until light golden brown. Halfway through baking, add the streusel topping.


Adapted from Flippin’ Delicious.


Serving: 1muffin | Calories: 134kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 87mg | Potassium: 66mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 1.3mg | Calcium: 38mg | Iron: 0.7mg
Low Carb Blueberry Muffins Pin

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